アスリートのパフォーマンス向上のために
筋力トレーニングも、ただ がむしゃらに行うだけでは動きの質が雑になってしまう傾向があります。全身の硬くなった筋肉が、ますます筋肉の緊張のアンバランスを強くしてしまいます。
それが、ますます動きの硬い身体を生みだします。トレーニングを真面目に行っているのに専門種目のパフォーマンスは向上しない、または記録が低下してしまうという悪循環が存在します。
筋トレで筋肉を鍛えることも、とても有意義で大事な事です。しかし、雑に行うとすぐに体はすぐにクセが付いて硬くなってしまいます。動きの質を低下させることなく、筋肉を鍛えるトレーニングも世の中にはあります。そういった筋力トレーニングに関するアドバイスも逐一行っています。
コアトレーニングや体幹に関する筋力トレーニングも情報として出回っています。なかなか大変で手間がかかるものも多いです。当院ではより深いレベルのインナーマッスル筋トレを、とても簡単に誰でも行えるようなやり方もあります。筋力トレーニングも際限なく奥が深い世界ですが、誰でもある一定以上のレベルで効果を実感できる深層筋の筋トレも世の中にはあります。
誰でもどこでも、生活の合間で手軽にできるようにカスタマイズされたものしかお伝えしないように心掛けています。
自己啓発や趣味もかねての筋トレに夢中になる芸能人も、よくテレビで見かけますが、たとえインストラクターのコーチが付いていても、知らず知らずにどうしても抜けないクセが付いてしまいがちなので、突き詰めてみれば、」筋力トレーニングは、本当はとてもデリケートなものなのです。
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